Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg"
Gym & Workout Plans : 12 Week Workout Plan - Weeks 1-3 - All Fitness | Leading Fitness inspiration magazine
92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running" title="M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running">
92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running" title="M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running" />